Mark Bernhardt v1:00/2:00r...9 BikeErg
15,207
Meters
25:00.0
Time
1:38.6
Pace
644
Calories
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,243 |
| Overall Time | 43:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| RPM | 91 |
| Revolution Count | 2296 |
| Power/kg | 3.7 |
| Drag Factor | 98 |
March 26, 2024 11:08:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,207 | 1:38.6 | 365 | 1555 | 91 | |
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 97 | |
| r: 2:00 | 216 | |||||
| 2:00.0 | 1,222 | 1:38.1 | 370 | 1572 | 92 | |
| r: 2:00 | 432 | |||||
| 3:00.0 | 1,827 | 1:38.5 | 366 | 1559 | 92 | |
| r: 2:00 | 141 | |||||
| 4:00.0 | 2,419 | 1:39.2 | 358 | 1533 | 91 | |
| r: 2:00 | 450 | |||||
| 5:00.0 | 3,006 | 1:39.8 | 352 | 1511 | 91 | |
| r: 2:00 | 127 | |||||
| 4:00.0 | 2,411 | 1:39.5 | 355 | 1521 | 91 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 1,811 | 1:39.3 | 356 | 1526 | 91 | |
| r: 2:00 | 122 | |||||
| 2:00.0 | 1,221 | 1:38.2 | 369 | 1568 | 92 | |
| r: 2:00 | 186 | |||||
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 97 | |
| r: 2:00 | 171 | |||||
| r2,036 |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike
app.erg.zone/w/Eg25CRFFTSW99opSwKLFtw