Mark Bernhardt v10c/1:00r...6 BikeErg
4,541
Meters
7:04.6
Time
1:33.5
Pace
210
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 13:04.6 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| RPM | 96 |
| Revolution Count | 682 |
| Power/kg | 4.34 |
| Drag Factor | 99 |
March 20, 2024 20:13:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:04.6 | 4,541 | 1:33.5 | 428 | 1773 | 96 | |
| 0:17.1 | 193 | 1:28.6 | 503 | 2031 | 102 | |
| r: 1:00 | 216 | |||||
| 0:38.9 | 422 | 1:32.1 | 447 | 1837 | 97 | |
| r: 1:00 | 141 | |||||
| 0:57.9 | 631 | 1:31.7 | 453 | 1859 | 97 | |
| r: 1:00 | 201 | |||||
| 1:21.3 | 868 | 1:33.6 | 426 | 1765 | 96 | |
| r: 1:00 | 125 | |||||
| 1:42.4 | 1,091 | 1:33.8 | 423 | 1756 | 96 | |
| r: 1:00 | 213 | |||||
| 2:07.0 | 1,335 | 1:35.1 | 407 | 1699 | 95 | |
| r: 1:00 | 241 | |||||
| r1,137 |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Bike
app.erg.zone/w/XfXwHCpvT5S_-qNfLylYUA