Mark Bernhardt 5x1:00/0:30r BikeErg
3,201
Meters
5:00.0
Time
1:33.7
Pace
145
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,542 |
| Overall Time | 7:30.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| RPM | 93 |
| Revolution Count | 471 |
| Power/kg | 4.31 |
| Drag Factor | 107 |
November 09, 2023 08:30:37
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,201 | 1:33.7 | 425 | 1763 | 93 | |
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 94 | |
| 1:00.0 | 638 | 1:34.0 | 421 | 1748 | 93 | |
| 1:00.0 | 637 | 1:34.1 | 419 | 1741 | 93 | |
| 1:00.0 | 639 | 1:33.8 | 423 | 1755 | 93 | |
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 95 | |
| r341 |
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Workout Graph
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WOD - 10 x 1 minute / 30 seconds rest - Bike
app.erg.zone/w/s0n5yGsORmK4O-a9Nk1aFQ