Mark Bernhardt v5:00/2:00r...5 BikeErg
9,134
Meters
15:00.0
Time
1:38.5
Pace
387
Calories
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,035 |
| Overall Time | 25:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| RPM | 83 |
| Revolution Count | 1258 |
| Power/kg | 3.71 |
| Drag Factor | 129 |
November 08, 2023 05:47:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,134 | 1:38.5 | 366 | 1559 | 83 | |
| 5:00.0 | 3,015 | 1:39.5 | 355 | 1522 | 83 | |
| r: 2:00 | 518 | |||||
| 4:00.0 | 2,411 | 1:39.5 | 355 | 1521 | 83 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 1,828 | 1:38.4 | 367 | 1561 | 84 | |
| r: 2:00 | 477 | |||||
| 2:00.0 | 1,237 | 1:37.0 | 383 | 1619 | 85 | |
| r: 2:00 | 485 | |||||
| 1:00.0 | 644 | 1:33.1 | 433 | 1789 | 88 | |
| r: 2:00 | 76 | |||||
| r1,901 |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Bike
app.erg.zone/w/J2Wv9etDSPWezqDrOOcuJA