Mark Bernhardt v5:00/2:00r...5 BikeErg
12,696
Meters
21:00.0
Time
1:39.2
Pace
534
Calories
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,389 |
| Overall Time | 31:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| RPM | 85 |
| Revolution Count | 1797 |
| Power/kg | 3.63 |
| Drag Factor | 119 |
October 18, 2023 05:59:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,696 | 1:39.2 | 358 | 1532 | 85 | |
| 5:00.0 | 3,020 | 1:39.3 | 357 | 1528 | 85 | |
| r: 2:00 | 500 | |||||
| 4:00.0 | 2,418 | 1:39.2 | 358 | 1531 | 86 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 1,828 | 1:38.4 | 367 | 1561 | 86 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 2,416 | 1:39.3 | 357 | 1528 | 86 | |
| r: 2:00 | 223 | |||||
| 5:00.0 | 3,013 | 1:39.5 | 355 | 1520 | 85 | |
| r: 2:00 | 359 | |||||
| r1,693 |
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Workout Graph
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WOD - 5/4/3/4/5 minutes with 2 minutes rest - Bike
app.erg.zone/w/YzKsinGSTxmBW6cfJWKg1Q