Mark Bernhardt 4x5:00/2:00r BikeErg
12,106
Meters
20:00.0
Time
1:39.1
Pace
510
Calories
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,520 |
| Overall Time | 28:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| RPM | 85 |
| Revolution Count | 1711 |
| Power/kg | 3.64 |
| Drag Factor | 120 |
October 12, 2023 06:02:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,106 | 1:39.1 | 359 | 1536 | 85 | |
| 5:00.0 | 3,016 | 1:39.4 | 356 | 1523 | 85 | |
| 5:00.0 | 3,029 | 1:39.0 | 360 | 1539 | 86 | |
| 5:00.0 | 3,028 | 1:39.0 | 360 | 1538 | 86 | |
| 5:00.0 | 3,033 | 1:38.9 | 362 | 1544 | 86 | |
| r1,414 |
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Workout Graph
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WOD - 4 x 5 min / 2 min easy - Bike
app.erg.zone/w/qh3GY3G4TAWlGoQ2RBQ3vA