Mark Bernhardt v10c/1:00r...6 BikeErg
4,427
Meters
6:47.8
Time
1:32.1
Pace
210
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 12:47.8 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1841 |
| RPM | 78 |
| Revolution Count | 538 |
| Power/kg | 4.54 |
| Drag Factor | 187 |
October 11, 2023 06:06:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:47.8 | 4,427 | 1:32.1 | 448 | 1841 | 78 | |
| 0:15.4 | 182 | 1:24.6 | 578 | 2288 | 86 | |
| r: 1:00 | 290 | |||||
| 0:32.7 | 380 | 1:26.0 | 549 | 2190 | 84 | |
| r: 1:00 | 163 | |||||
| 0:53.1 | 598 | 1:28.7 | 500 | 2020 | 81 | |
| r: 1:00 | 239 | |||||
| 1:16.4 | 836 | 1:31.3 | 459 | 1878 | 80 | |
| r: 1:00 | 193 | |||||
| 1:42.1 | 1,089 | 1:33.7 | 425 | 1761 | 78 | |
| r: 1:00 | 186 | |||||
| 2:08.2 | 1,342 | 1:35.5 | 401 | 1681 | 76 | |
| r: 1:00 | 214 | |||||
| r1,285 |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Bike
app.erg.zone/w/---rJMDITROEM4ioVzcxiw