Mark Bernhardt 10x850m/1:20r BikeErg
8,500
Meters
13:23.4
Time
1:34.5
Pace
381
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 9,934 |
| Overall Time | 26:43.4 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1726 |
| RPM | 88 |
| Revolution Count | 1194 |
| Power/kg | 4.21 |
| Drag Factor | 122 |
October 10, 2023 05:55:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:23.4 | 8,500 | 1:34.5 | 415 | 1726 | 88 | |
| 1:20.6 | 850 | 1:34.8 | 411 | 1712 | 89 | |
| 1:20.9 | 850 | 1:35.1 | 406 | 1697 | 88 | |
| 1:20.6 | 850 | 1:34.8 | 411 | 1712 | 89 | |
| 1:20.6 | 850 | 1:34.8 | 411 | 1712 | 89 | |
| 1:20.6 | 850 | 1:34.8 | 411 | 1712 | 89 | |
| 1:20.3 | 850 | 1:34.4 | 415 | 1728 | 89 | |
| 1:20.3 | 850 | 1:34.4 | 415 | 1728 | 89 | |
| 1:20.1 | 850 | 1:34.2 | 418 | 1739 | 89 | |
| 1:19.9 | 850 | 1:34.0 | 421 | 1750 | 89 | |
| 1:19.5 | 850 | 1:33.5 | 428 | 1772 | 90 | |
| r1,434 |
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Workout Graph
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