Mark Bernhardt v3:00/2:00r...5 BikeErg
11,585
Meters
19:00.0
Time
1:38.4
Pace
492
Calories
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,518 |
| Overall Time | 29:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| RPM | 79 |
| Revolution Count | 1505 |
| Power/kg | 3.72 |
| Drag Factor | 159 |
October 06, 2023 06:00:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,585 | 1:38.4 | 367 | 1564 | 79 | |
| 3:00.0 | 1,832 | 1:38.2 | 369 | 1569 | 91 | |
| r: 2:00 | 477 | |||||
| 4:00.0 | 2,433 | 1:38.6 | 365 | 1554 | 73 | |
| r: 2:00 | 309 | |||||
| 5:00.0 | 3,048 | 1:38.4 | 367 | 1563 | 81 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 2,435 | 1:38.5 | 366 | 1558 | 74 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 1,837 | 1:37.9 | 372 | 1580 | 80 | |
| r: 2:00 | 693 | |||||
| r1,933 |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - Bike
app.erg.zone/w/lctX1yRNQ7-eBQAsnHFPBA