Mark Bernhardt v1:00/1:00r...6 BikeErg
12,645
Meters
21:00.0
Time
1:39.6
Pace
529
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,763 |
| Overall Time | 27:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| RPM | 70 |
| Revolution Count | 1481 |
| Power/kg | 3.59 |
| Drag Factor | 211 |
October 04, 2023 05:52:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,645 | 1:39.6 | 354 | 1517 | 70 | |
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 74 | |
| r: 1:00 | 229 | |||||
| 2:00.0 | 1,220 | 1:38.3 | 368 | 1565 | 71 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 1,817 | 1:39.0 | 360 | 1539 | 71 | |
| r: 1:00 | 156 | |||||
| 4:00.0 | 2,412 | 1:39.5 | 355 | 1522 | 71 | |
| r: 1:00 | 166 | |||||
| 5:00.0 | 2,987 | 1:40.4 | 345 | 1488 | 70 | |
| r: 1:00 | 208 | |||||
| 6:00.0 | 3,577 | 1:40.6 | 343 | 1481 | 70 | |
| r: 1:00 | 222 | |||||
| r1,118 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Bike
app.erg.zone/w/34639FzeRqqzpFXCUkNChQ