Mark Bernhardt v4:00/2:00r...7 BikeErg
11,664
Meters
19:00.0
Time
1:37.7
Pace
500
Calories
| Rest Distance | 2,290 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,954 |
| Overall Time | 33:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| RPM | 84 |
| Revolution Count | 1604 |
| Power/kg | 3.8 |
| Drag Factor | 130 |
October 03, 2023 05:58:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,664 | 1:37.7 | 375 | 1590 | 84 | |
| 4:00.0 | 2,442 | 1:38.2 | 369 | 1568 | 84 | |
| r: 2:00 | 500 | |||||
| 3:00.0 | 1,833 | 1:38.1 | 370 | 1572 | 84 | |
| r: 2:00 | 257 | |||||
| 2:00.0 | 1,244 | 1:36.4 | 390 | 1641 | 86 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 89 | |
| r: 2:00 | 500 | |||||
| 2:00.0 | 1,230 | 1:37.5 | 377 | 1597 | 85 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 1,831 | 1:38.3 | 368 | 1567 | 84 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 2,435 | 1:38.5 | 366 | 1558 | 84 | |
| r: 2:00 | 245 | |||||
| r2,290 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike
app.erg.zone/w/Pum8kjktRAq1fT4TLl5Q1A