Mark Bernhardt v4000m/3:00r...4 BikeErg
10,000
Meters
16:23.9
Time
1:38.3
Pace
426
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,714 |
| Overall Time | 28:23.9 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| RPM | 79 |
| Revolution Count | 1301 |
| Power/kg | 3.72 |
| Drag Factor | 154 |
August 04, 2023 12:55:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:23.9 | 10,000 | 1:38.3 | 367 | 1564 | 79 | |
| 6:38.0 | 4,000 | 1:39.5 | 355 | 1522 | 78 | |
| r: 3:00 | 264 | |||||
| 4:55.3 | 3,000 | 1:38.4 | 367 | 1562 | 79 | |
| r: 3:00 | 150 | |||||
| 3:16.0 | 2,000 | 1:38.0 | 372 | 1579 | 80 | |
| r: 3:00 | 122 | |||||
| 1:34.7 | 1,000 | 1:34.7 | 412 | 1718 | 82 | |
| r: 3:00 | 178 | |||||
| r714 |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Bike
app.erg.zone/w/wXjYO3SHT4So7Ui_E3un5g