Mark Bernhardt v4:00/2:00r...7 BikeErg
27,303
Meters
46:00.0
Time
1:41.0
Pace
1122
Calories
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 29,380 |
| Overall Time | 1:00:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| RPM | 75 |
| Revolution Count | 3472 |
| Power/kg | 3.44 |
| Drag Factor | 176 |
July 18, 2023 15:26:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:00.0 | 27,303 | 1:41.0 | 339 | 1466 | 75 | |
| 4:00.0 | 2,437 | 1:38.4 | 366 | 1561 | 70 | |
| r: 2:00 | 346 | |||||
| 6:00.0 | 3,586 | 1:40.3 | 346 | 1490 | 71 | |
| r: 2:00 | 303 | |||||
| 8:00.0 | 4,780 | 1:40.4 | 346 | 1489 | 76 | |
| r: 2:00 | 299 | |||||
| 10:00.0 | 5,867 | 1:42.2 | 327 | 1426 | 67 | |
| r: 2:00 | 315 | |||||
| 8:00.0 | 4,705 | 1:42.0 | 330 | 1434 | 85 | |
| r: 2:00 | 352 | |||||
| 6:00.0 | 3,546 | 1:41.5 | 334 | 1451 | 89 | |
| r: 2:00 | 424 | |||||
| 4:00.0 | 2,383 | 1:40.7 | 343 | 1479 | 68 | |
| r: 2:00 | 38 | |||||
| r2,077 |
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Workout Graph
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Bike
app.erg.zone/w/aFgAYcTGSyGzWnLX-kKwcA