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Mark Bernhardt v3000m/1:30r...22 BikeErg

8,400

Meters

12:55.9

Time

1:32.3

Pace

387

Calories

Rest Distance1,994
Rest Time9:40.0
Overall Distance10,394
Overall Time22:35.9
Average Watts444
Calories Per Hour1828
RPM83
Revolution Count1094
Power/kg4.5
Drag Factor157

July 04, 2023 07:39:14

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

BoW - Free WattPower Sessions
app.erg.zone/w/2x9hmKnuQ6KZGHpv3TuHYA

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:55.9 8,400 1:32.3 444 1828 83
5:08.8 3,000 1:42.9 321 1404 71
r: 1:30 225
0:32.6 400 1:21.5 647 2525 100
r: 1:30 239
0:20.0 250 1:20.0 684 2652 99
r: 0:20 90
0:20.9 250 1:23.6 599 2361 95
r: 0:20 71
0:21.3 250 1:25.2 566 2247 93
r: 0:20 82
0:21.5 250 1:26.0 550 2193 92
r: 0:20 89
0:21.6 250 1:26.4 543 2167 92
r: 0:20 85
0:21.7 250 1:26.8 535 2141 91
r: 0:20 77
0:22.3 250 1:29.2 493 1997 89
r: 0:20 91
0:21.9 250 1:27.6 521 2091 90
r: 0:20 67
0:22.2 250 1:28.8 500 2020 89
r: 0:20 80
0:22.0 250 1:28.0 514 2067 90
r: 0:20 58
0:22.0 250 1:28.0 514 2067 90
r: 0:20 97
0:22.0 250 1:28.0 514 2067 90
r: 0:20 43
0:22.0 250 1:28.0 514 2067 90
r: 0:20 86
0:21.9 250 1:27.6 521 2091 91
r: 0:20 80
0:22.1 250 1:28.4 507 2043 90
r: 0:20 70
0:22.0 250 1:28.0 514 2067 90
r: 0:20 81
0:22.0 250 1:28.0 514 2067 90
r: 0:20 80
0:21.7 250 1:26.8 535 2141 91
r: 0:20 74
0:21.9 250 1:27.6 521 2091 90
r: 0:20 79
0:21.7 250 1:26.8 535 2141 91
r: 0:20 50
r1,994

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Workout Graph

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