Mark Bernhardt v6:00/1:00r...6 BikeErg
12,657
Meters
21:00.0
Time
1:39.5
Pace
530
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,713 |
| Overall Time | 27:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| RPM | 68 |
| Revolution Count | 1436 |
| Power/kg | 3.6 |
| Drag Factor | 231 |
June 27, 2023 07:43:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,657 | 1:39.5 | 355 | 1520 | 68 | |
| 6:00.0 | 3,551 | 1:41.3 | 336 | 1456 | 67 | |
| r: 1:00 | 324 | |||||
| 5:00.0 | 2,984 | 1:40.5 | 344 | 1485 | 68 | |
| r: 1:00 | 173 | |||||
| 4:00.0 | 2,410 | 1:39.5 | 354 | 1519 | 68 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 1,816 | 1:39.1 | 359 | 1536 | 69 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 1,234 | 1:37.2 | 381 | 1609 | 70 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 663 | 1:30.4 | 472 | 1925 | 75 | |
| r: 1:00 | 129 | |||||
| r1,056 |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Bike
app.erg.zone/w/l9DJGoDWTtC9ELdSCUye-A