Mark Bernhardt 10x500m/1:00r BikeErg
5,000
Meters
7:16.7
Time
1:27.3
Pace
250
Calories
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 17:16.7 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2107 |
| RPM | 90 |
| Revolution Count | 660 |
| Power/kg | 5.32 |
| Drag Factor | 144 |
June 23, 2023 07:23:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:16.7 | 5,000 | 1:27.3 | 525 | 2107 | 90 | |
| 0:40.6 | 500 | 1:21.2 | 654 | 2549 | 98 | |
| 0:42.7 | 500 | 1:25.4 | 562 | 2233 | 93 | |
| 0:43.5 | 500 | 1:27.0 | 532 | 2129 | 91 | |
| 0:43.8 | 500 | 1:27.6 | 521 | 2091 | 90 | |
| 0:44.2 | 500 | 1:28.4 | 507 | 2043 | 90 | |
| 0:44.3 | 500 | 1:28.6 | 503 | 2031 | 89 | |
| 0:44.2 | 500 | 1:28.4 | 507 | 2043 | 90 | |
| 0:44.4 | 500 | 1:28.8 | 500 | 2020 | 89 | |
| 0:44.5 | 500 | 1:29.0 | 496 | 2008 | 89 | |
| 0:44.6 | 500 | 1:29.2 | 493 | 1997 | 89 | |
| r1,696 |
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Workout Graph
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