Mark Bernhardt 10x1200m/1:30r BikeErg
12,000
Meters
19:05.2
Time
1:35.4
Pace
530
Calories
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,048 |
| Overall Time | 34:05.2 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| RPM | 73 |
| Revolution Count | 1416 |
| Power/kg | 4.09 |
| Drag Factor | 212 |
June 20, 2023 07:45:13
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:05.2 | 12,000 | 1:35.4 | 403 | 1685 | 73 | |
| 1:52.9 | 1,200 | 1:34.0 | 420 | 1746 | 73 | |
| 1:52.8 | 1,200 | 1:34.0 | 421 | 1750 | 73 | |
| 1:53.0 | 1,200 | 1:34.1 | 419 | 1742 | 73 | |
| 1:54.2 | 1,200 | 1:35.1 | 406 | 1697 | 73 | |
| 1:54.5 | 1,200 | 1:35.4 | 403 | 1686 | 72 | |
| 1:54.9 | 1,200 | 1:35.7 | 399 | 1672 | 72 | |
| 1:54.9 | 1,200 | 1:35.7 | 399 | 1672 | 72 | |
| 1:54.8 | 1,200 | 1:35.6 | 400 | 1675 | 72 | |
| 1:54.1 | 1,200 | 1:35.0 | 407 | 1701 | 91 | |
| 1:59.1 | 1,200 | 1:39.2 | 358 | 1532 | 69 | |
| r2,048 |
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Workout Graph
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