Mark Bernhardt v5:00/1:00r...7 BikeErg
20,645
Meters
35:00.0
Time
1:41.7
Pace
839
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 22,165 |
| Overall Time | 46:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| RPM | 71 |
| Revolution Count | 2508 |
| Power/kg | 3.38 |
| Drag Factor | 199 |
June 11, 2023 17:49:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 20,645 | 1:41.7 | 333 | 1444 | 71 | |
| 5:00.0 | 2,900 | 1:43.4 | 316 | 1388 | 71 | |
| r: 1:00 | 123 | |||||
| 5:00.0 | 2,962 | 1:41.2 | 337 | 1459 | 68 | |
| r: 2:00 | 355 | |||||
| 5:00.0 | 2,964 | 1:41.2 | 338 | 1461 | 68 | |
| r: 2:00 | 306 | |||||
| 5:00.0 | 2,965 | 1:41.1 | 338 | 1462 | 68 | |
| r: 2:00 | 195 | |||||
| 5:00.0 | 2,967 | 1:41.1 | 339 | 1465 | 68 | |
| r: 2:00 | 241 | |||||
| 5:00.0 | 2,978 | 1:40.7 | 342 | 1478 | 68 | |
| r: 2:00 | 300 | |||||
| 5:00.0 | 2,910 | 1:43.0 | 319 | 1399 | 91 | |
| r1,520 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BoW - Free WattPower Sessions
app.erg.zone/w/MZPGXzYqQnec36gww7o4Ng