Sign Up

Mark Bernhardt 20x0:30/0:30r BikeErg

6,632

Meters

10:00.0

Time

1:30.4

Pace

310

Calories

Rest Distance2,257
Rest Time9:30.0
Overall Distance8,889
Overall Time19:30.0
Average Watts473
Calories Per Hour1926
RPM90
Revolution Count910
Power/kg4.79
Drag Factor156

May 31, 2023 09:34:25

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/uvOjFVVAT9yvjbeWXAG3RQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 6,632 1:30.4 473 1926 90
0:30.0 339 1:28.4 505 2038 108
0:30.0 336 1:29.2 492 1992 108
0:30.0 335 1:29.5 487 1977 108
0:30.0 337 1:29.0 496 2007 108
0:30.0 337 1:29.0 496 2007 108
0:30.0 336 1:29.2 492 1992 108
0:30.0 337 1:29.0 496 2007 108
0:30.0 336 1:29.2 492 1992 108
0:30.0 337 1:29.0 496 2007 108
0:30.0 336 1:29.2 492 1992 108
0:30.0 315 1:35.2 405 1694 70
0:30.0 320 1:33.7 425 1761 72
0:30.0 322 1:33.1 433 1789 72
0:30.0 323 1:32.8 437 1803 72
0:30.0 324 1:32.5 441 1817 72
0:30.0 327 1:31.7 453 1859 74
0:30.0 329 1:31.1 462 1888 74
0:30.0 332 1:30.3 474 1932 74
0:30.0 334 1:29.8 483 1962 74
0:30.0 340 1:28.2 509 2053 76
r2,257

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.