Mark Bernhardt v4000m/3:00r...4 BikeErg
10,000
Meters
16:23.5
Time
1:38.3
Pace
426
Calories
| Rest Distance | 2,689 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,689 |
| Overall Time | 28:23.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| RPM | 68 |
| Revolution Count | 1131 |
| Power/kg | 3.73 |
| Drag Factor | 234 |
May 11, 2023 07:36:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:23.5 | 10,000 | 1:38.3 | 368 | 1566 | 68 | |
| 6:38.9 | 4,000 | 1:39.7 | 353 | 1514 | 68 | |
| r: 3:00 | 950 | |||||
| 4:56.8 | 3,000 | 1:38.9 | 361 | 1543 | 69 | |
| r: 3:00 | 525 | |||||
| 3:15.3 | 2,000 | 1:37.6 | 376 | 1593 | 69 | |
| r: 3:00 | 568 | |||||
| 1:32.5 | 1,000 | 1:32.5 | 442 | 1821 | 73 | |
| r: 3:00 | 646 | |||||
| r2,689 |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Bike
app.erg.zone/w/yyKmwP56Q8CpE-0IBAvFaw