Mark Bernhardt 6x2:00/1:00r BikeErg
7,047
Meters
12:00.0
Time
1:42.1
Pace
282
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,033 |
| Overall Time | 18:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| RPM | 122 |
| Revolution Count | 1463 |
| Power/kg | 3.32 |
| Drag Factor | 38 |
May 04, 2023 07:27:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,047 | 1:42.1 | 328 | 1429 | 122 | |
| 2:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 122 | |
| 2:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 122 | |
| 2:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 122 | |
| 2:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 122 | |
| 2:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 122 | |
| 2:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 122 | |
| r986 |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - Bike
app.erg.zone/w/F3c6j948RpOBoSx4Ru8Tuw