Mark Bernhardt v1:00/1:00r...7 BikeErg
6,306
Meters
10:00.0
Time
1:35.1
Pace
280
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,596 |
| Overall Time | 17:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| RPM | 105 |
| Revolution Count | 1054 |
| Power/kg | 4.12 |
| Drag Factor | 73 |
May 02, 2023 07:26:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,306 | 1:35.1 | 406 | 1698 | 105 | |
| 1:00.0 | 639 | 1:33.8 | 423 | 1755 | 106 | |
| r: 1:00 | 292 | |||||
| 2:00.0 | 1,249 | 1:36.0 | 395 | 1658 | 104 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 639 | 1:33.8 | 423 | 1755 | 106 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 1,251 | 1:35.9 | 397 | 1664 | 105 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 638 | 1:34.0 | 421 | 1748 | 106 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 1,245 | 1:36.3 | 391 | 1645 | 104 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 107 | |
| r: 1:00 | 214 | |||||
| r1,290 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Bike
app.erg.zone/w/4FoMGwl2QX-JBVAo7MCPMw