Mark Bernhardt 10x1000m/0:45r BikeErg
10,000
Meters
15:53.9
Time
1:35.3
Pace
441
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 11,383 |
| Overall Time | 22:38.9 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| RPM | 71 |
| Revolution Count | 1134 |
| Power/kg | 4.09 |
| Drag Factor | 231 |
April 28, 2023 07:20:10
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:53.9 | 10,000 | 1:35.3 | 403 | 1687 | 71 | |
| 1:34.1 | 1,000 | 1:34.1 | 420 | 1745 | 72 | |
| 1:35.4 | 1,000 | 1:35.4 | 403 | 1687 | 71 | |
| 1:35.7 | 1,000 | 1:35.7 | 399 | 1674 | 71 | |
| 1:35.4 | 1,000 | 1:35.4 | 403 | 1687 | 71 | |
| 1:35.7 | 1,000 | 1:35.7 | 399 | 1674 | 71 | |
| 1:35.5 | 1,000 | 1:35.5 | 402 | 1682 | 71 | |
| 1:35.6 | 1,000 | 1:35.6 | 401 | 1678 | 71 | |
| 1:35.6 | 1,000 | 1:35.6 | 401 | 1678 | 71 | |
| 1:35.4 | 1,000 | 1:35.4 | 403 | 1687 | 71 | |
| 1:35.4 | 1,000 | 1:35.4 | 403 | 1687 | 71 | |
| r1,383 |
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Workout Graph
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BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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