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Mark Bernhardt 16x0:45/0:45r BikeErg

7,849

Meters

12:00.0

Time

1:31.7

Pace

369

Calories

Rest Distance3,072
Rest Time11:15.0
Overall Distance10,921
Overall Time23:15.0
Average Watts453
Calories Per Hour1860
RPM97
Revolution Count1171
Power/kg4.59
Drag Factor102

April 27, 2023 07:35:39

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/WeO7D-keQlKTU2jRQxhxoQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 7,849 1:31.7 453 1860 97
0:45.0 489 1:32.0 449 1845 97
0:45.0 490 1:31.8 452 1855 97
0:45.0 489 1:32.0 449 1845 97
0:45.0 489 1:32.0 449 1845 97
0:45.0 490 1:31.8 452 1855 97
0:45.0 490 1:31.8 452 1855 97
0:45.0 489 1:32.0 449 1845 97
0:45.0 490 1:31.8 452 1855 97
0:45.0 490 1:31.8 452 1855 97
0:45.0 490 1:31.8 452 1855 97
0:45.0 490 1:31.8 452 1855 97
0:45.0 490 1:31.8 452 1855 97
0:45.0 490 1:31.8 452 1855 97
0:45.0 490 1:31.8 452 1855 97
0:45.0 489 1:32.0 449 1845 97
0:45.0 503 1:29.4 489 1982 100
r3,072

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