Mark Bernhardt v6:00/1:00r...6 BikeErg
12,721
Meters
21:00.0
Time
1:39.0
Pace
537
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,954 |
| Overall Time | 27:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| RPM | 68 |
| Revolution Count | 1434 |
| Power/kg | 3.65 |
| Drag Factor | 236 |
April 25, 2023 07:26:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,721 | 1:39.0 | 360 | 1539 | 68 | |
| 6:00.0 | 3,616 | 1:39.5 | 355 | 1520 | 68 | |
| r: 1:00 | 287 | |||||
| 5:00.0 | 3,019 | 1:39.3 | 357 | 1527 | 68 | |
| r: 1:00 | 221 | |||||
| 4:00.0 | 2,411 | 1:39.5 | 355 | 1521 | 68 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 1,810 | 1:39.4 | 356 | 1524 | 68 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 1,217 | 1:38.6 | 365 | 1556 | 69 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 649 | 1:32.4 | 443 | 1824 | 73 | |
| r: 1:00 | 163 | |||||
| r1,233 |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Bike
app.erg.zone/w/5oZ1gjw1Spa2gHx9jsbFcg