Mark Bernhardt 10x2:00/1:00r BikeErg
12,094
Meters
20:00.0
Time
1:39.2
Pace
503
Calories
151
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,684 |
| Overall Time | 30:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| RPM | 76 |
| Revolution Count | 1734 |
| Power/kg | 3.63 |
| Drag Factor | 238 |
November 24, 2022 07:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,094 | 1:39.2 | 358 | 1533 | 76 | 151 |
| 2:00.0 | 1,198 | 1:40.1 | 348 | 1498 | 86 | 136 |
| 2:00.0 | 1,192 | 1:40.6 | 343 | 1480 | 86 | 141 |
| 2:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 81 | 147 |
| 2:00.0 | 1,198 | 1:40.1 | 348 | 1498 | 80 | 150 |
| 2:00.0 | 1,216 | 1:38.6 | 364 | 1553 | 76 | 153 |
| 2:00.0 | 1,217 | 1:38.6 | 365 | 1556 | 76 | 154 |
| 2:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 72 | 156 |
| 2:00.0 | 1,207 | 1:39.4 | 356 | 1525 | 72 | 154 |
| 2:00.0 | 1,223 | 1:38.1 | 371 | 1575 | 71 | 160 |
| 2:00.0 | 1,226 | 1:37.8 | 373 | 1584 | 69 | 161 |
| r1,590 |
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Workout Graph
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