Sign Up

Mark Bernhardt v0:45/0:45r...20 row

4,734

Meters

15:00.0

Time

1:35.0

Pace

415

Calories

Rest Distance734
Rest Time15:00.0
Overall Distance5,468
Overall Time30:00.0
Average Watts407
Calories Per Hour1702
Stroke Rate32
Stroke Count581
Drag Factor87

October 19, 2022 10:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,734 1:35.0 407 1702 32
0:45.0 237 1:34.9 409 1707 31
r: 0:45 22
0:45.0 238 1:34.5 414 1725 31
r: 0:45 25
0:45.0 239 1:34.1 419 1743 31
r: 0:45 19
0:45.0 237 1:34.9 409 1707 31
r: 0:45 39
0:45.0 238 1:34.5 414 1725 31
r: 0:45 34
0:45.0 237 1:34.9 409 1707 32
r: 0:45 28
0:45.0 237 1:34.9 409 1707 32
r: 0:45 21
0:45.0 238 1:34.5 414 1725 32
r: 0:45 25
0:45.0 235 1:35.7 399 1672 32
r: 0:45 41
0:45.0 238 1:34.5 414 1725 32
r: 0:45 31
0:45.0 235 1:35.7 399 1672 32
r: 0:45 32
0:45.0 238 1:34.5 414 1725 33
r: 0:45 23
0:45.0 235 1:35.7 399 1672 33
r: 0:45 57
0:45.0 235 1:35.7 399 1672 32
r: 0:45 55
0:45.0 236 1:35.3 404 1690 32
r: 0:45 38
0:45.0 236 1:35.3 404 1690 32
r: 0:45 47
0:45.0 235 1:35.7 399 1672 32
r: 0:45 49
0:45.0 237 1:34.9 409 1707 33
r: 0:45 49
0:45.0 237 1:34.9 409 1707 33
r: 0:45 42
0:45.0 236 1:35.3 404 1690 35
r: 0:45 57
r734

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.