Mark Bernhardt v6:00/3:00r...4 row
6,794
Meters
24:00.0
Time
1:45.9
Pace
523
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,876 |
| Overall Time | 36:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 116 |
October 11, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,794 | 1:45.9 | 294 | 1312 | 24 | |
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 24 | |
| r: 3:00 | 32 | |||||
| 6:00.0 | 1,695 | 1:46.1 | 292 | 1305 | 24 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 25 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,708 | 1:45.3 | 299 | 1329 | 26 | |
| r: 3:00 | 16 | |||||
| r82 |
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Workout Graph
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