Mark Bernhardt v1:00/1:00r...7 row
4,767
Meters
16:00.0
Time
1:40.6
Pace
392
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 23:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 125 |
October 08, 2022 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,767 | 1:40.6 | 343 | 1479 | 26 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 27 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 899 | 1:40.1 | 349 | 1500 | 26 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 25 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 27 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 28 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| r: 1:00 | 16 | |||||
| r126 |
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Workout Graph
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