Mark Bernhardt v750m/2:00r...5 row
3,750
Meters
12:25.4
Time
1:39.3
Pace
314
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 22:25.4 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 108 |
September 21, 2022 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.4 | 3,750 | 1:39.3 | 357 | 1526 | 27 | |
| 2:28.7 | 750 | 1:39.1 | 359 | 1536 | 28 | |
| r: 2:00 | 129 | |||||
| 2:28.8 | 750 | 1:39.2 | 359 | 1533 | 27 | |
| r: 2:00 | 107 | |||||
| 2:30.1 | 750 | 1:40.0 | 349 | 1502 | 28 | |
| r: 2:00 | 53 | |||||
| 2:28.5 | 750 | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:00 | 60 | |||||
| 2:29.2 | 750 | 1:39.4 | 356 | 1524 | 27 | |
| r: 2:00 | 65 | |||||
| r414 |
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Workout Graph
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