Mark Bernhardt v1:00/1:00r...7 row
5,186
Meters
17:30.0
Time
1:41.2
Pace
424
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,305 |
| Overall Time | 35:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 139 |
September 11, 2022 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,186 | 1:41.2 | 337 | 1461 | 27 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 29 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 29 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 753 | 1:39.6 | 354 | 1519 | 29 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 27 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 1,021 | 1:42.8 | 322 | 1407 | 27 | |
| r: 3:30 | 12 | |||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 27 | |
| r: 4:00 | 18 | |||||
| r119 |
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Workout Graph
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