Mark Bernhardt v4:00/2:00r...7 BikeErg
11,553
Meters
19:00.0
Time
1:38.6
Pace
488
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,475 |
| Overall Time | 33:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| RPM | 92 |
| Revolution Count | 1764 |
| Power/kg | 3.69 |
| Drag Factor | 95 |
August 15, 2025 16:10:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,553 | 1:38.6 | 364 | 1553 | 92 | |
| 4:00.0 | 2,417 | 1:39.2 | 357 | 1530 | 92 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 1,816 | 1:39.1 | 359 | 1536 | 92 | |
| r: 2:00 | 106 | |||||
| 2:00.0 | 1,216 | 1:38.6 | 364 | 1553 | 93 | |
| r: 2:00 | 128 | |||||
| 1:00.0 | 627 | 1:35.6 | 399 | 1674 | 95 | |
| r: 2:00 | 207 | |||||
| 2:00.0 | 1,219 | 1:38.4 | 367 | 1562 | 93 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 1,829 | 1:38.4 | 367 | 1563 | 93 | |
| r: 2:00 | 190 | |||||
| 4:00.0 | 2,428 | 1:38.8 | 362 | 1547 | 93 | |
| r: 2:00 | 49 | |||||
| r922 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/D-rXmd3uRheL4vnOc627Vw