Mark Bernhardt 4x3000m/2:00r BikeErg
12,000
Meters
20:07.4
Time
1:40.6
Pace
496
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,660 |
| Overall Time | 28:07.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| RPM | 90 |
| Revolution Count | 1815 |
| Power/kg | 3.49 |
| Drag Factor | 98 |
August 14, 2025 13:29:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:07.4 | 12,000 | 1:40.6 | 344 | 1482 | 90 | |
| 5:02.3 | 3,000 | 1:40.7 | 342 | 1477 | 90 | |
| 5:02.3 | 3,000 | 1:40.7 | 342 | 1477 | 90 | |
| 5:01.6 | 3,000 | 1:40.5 | 344 | 1485 | 90 | |
| 5:01.2 | 3,000 | 1:40.4 | 346 | 1490 | 90 | |
| r660 |
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Workout Graph
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WOD - 4 x 1500m / 2 min easy - C2 Bike WOD
app.erg.zone/w/eVpbWw1yTj-gJpUIMF50QA