Mark Bernhardt v2:00/1:00r...7 BikeErg
10,249
Meters
17:00.0
Time
1:39.5
Pace
428
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,254 |
| Overall Time | 24:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| RPM | 91 |
| Revolution Count | 1552 |
| Power/kg | 3.6 |
| Drag Factor | 97 |
July 30, 2025 15:10:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 10,249 | 1:39.5 | 355 | 1522 | 91 | |
| 2:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 91 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 1,799 | 1:40.0 | 349 | 1502 | 91 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 91 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 1,801 | 1:39.9 | 351 | 1506 | 91 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 1,210 | 1:39.1 | 359 | 1534 | 92 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 1,811 | 1:39.3 | 356 | 1526 | 91 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 1,215 | 1:38.7 | 363 | 1550 | 92 | |
| r: 1:00 | 80 | |||||
| r1,005 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Bike WOD
app.erg.zone/w/d3qhSjHKTQKwvTVp3c_sNg