Mark Bernhardt v5:00/2:00r...5 BikeErg
12,403
Meters
21:00.0
Time
1:41.5
Pace
505
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,436 |
| Overall Time | 31:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| RPM | 88 |
| Revolution Count | 1860 |
| Power/kg | 3.39 |
| Drag Factor | 100 |
July 28, 2025 19:41:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,403 | 1:41.5 | 334 | 1448 | 88 | |
| 5:00.0 | 2,938 | 1:42.1 | 329 | 1431 | 88 | |
| r: 2:00 | 193 | |||||
| 4:00.0 | 2,363 | 1:41.5 | 334 | 1449 | 89 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 1,777 | 1:41.2 | 337 | 1458 | 89 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 2,367 | 1:41.3 | 336 | 1455 | 89 | |
| r: 2:00 | 114 | |||||
| 5:00.0 | 2,958 | 1:41.4 | 336 | 1454 | 89 | |
| r: 2:00 | 402 | |||||
| r1,033 |
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Workout Graph
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WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/NeuDpbBeR8mEyEk6_Pscnw