Mark Bernhardt 5x1500m/2:00r BikeErg
7,500
Meters
12:07.9
Time
1:37.0
Pace
325
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,503 |
| Overall Time | 22:07.9 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| RPM | 93 |
| Revolution Count | 1125 |
| Power/kg | 3.88 |
| Drag Factor | 100 |
July 23, 2025 19:44:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:07.9 | 7,500 | 1:37.0 | 383 | 1617 | 93 | |
| 2:25.6 | 1,500 | 1:37.0 | 383 | 1617 | 93 | |
| 2:25.7 | 1,500 | 1:37.1 | 382 | 1614 | 93 | |
| 2:25.7 | 1,500 | 1:37.1 | 382 | 1614 | 93 | |
| 2:25.3 | 1,500 | 1:36.8 | 385 | 1625 | 93 | |
| 2:25.6 | 1,500 | 1:37.0 | 383 | 1617 | 93 | |
| r1,003 |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - C2 Bike WOD
app.erg.zone/w/HtMFpxxxS1CG0J6I6ClVvQ