Mark Bernhardt 6x2:00/1:00r BikeErg
7,446
Meters
12:00.0
Time
1:36.6
Pace
325
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,982 |
| Overall Time | 18:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| RPM | 94 |
| Revolution Count | 1131 |
| Power/kg | 3.92 |
| Drag Factor | 96 |
July 19, 2025 17:15:38
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,446 | 1:36.6 | 387 | 1632 | 94 | |
| 2:00.0 | 1,248 | 1:36.1 | 394 | 1654 | 95 | |
| 2:00.0 | 1,240 | 1:36.7 | 386 | 1629 | 94 | |
| 2:00.0 | 1,242 | 1:36.6 | 388 | 1635 | 94 | |
| 2:00.0 | 1,239 | 1:36.8 | 385 | 1625 | 94 | |
| 2:00.0 | 1,239 | 1:36.8 | 385 | 1625 | 94 | |
| 2:00.0 | 1,238 | 1:36.9 | 384 | 1622 | 94 | |
| r536 |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/1fPaGYelSMO5i6zGJt4ysA