Mark Bernhardt v1:00/2:00r...5 BikeErg
8,016
Meters
13:00.0
Time
1:37.3
Pace
346
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,289 |
| Overall Time | 23:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| RPM | 91 |
| Revolution Count | 1191 |
| Power/kg | 3.85 |
| Drag Factor | 103 |
July 15, 2025 16:35:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 8,016 | 1:37.3 | 380 | 1607 | 91 | |
| 1:00.0 | 653 | 1:31.8 | 451 | 1852 | 97 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 1,849 | 1:37.3 | 379 | 1605 | 92 | |
| r: 2:00 | 182 | |||||
| 5:00.0 | 3,025 | 1:39.1 | 359 | 1534 | 90 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 1,832 | 1:38.2 | 369 | 1569 | 91 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 656 | 1:31.4 | 457 | 1874 | 97 | |
| r: 2:00 | 311 | |||||
| r1,273 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/KoVK1doNSMyXBEry7FOUaA