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Mark Bernhardt 20x0:45/0:45r BikeErg

9,748

Meters

15:00.0

Time

1:32.3

Pace

445

Calories

Rest Distance2,372
Rest Time15:00.0
Overall Distance12,120
Overall Time30:00.0
Average Watts445
Calories Per Hour1830
RPM96
Revolution Count1457
Power/kg4.51
Drag Factor101

July 14, 2025 16:47:07

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - C2 Bike WOD
app.erg.zone/w/dfCuSK1GSfSD0NRAx0AXnw

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,748 1:32.3 445 1830 96
0:45.0 499 1:30.1 477 1942 99
0:45.0 488 1:32.2 446 1836 97
0:45.0 488 1:32.2 446 1836 97
0:45.0 488 1:32.2 446 1836 97
0:45.0 492 1:31.4 457 1874 97
0:45.0 490 1:31.8 452 1855 97
0:45.0 486 1:32.5 441 1817 96
0:45.0 485 1:32.7 438 1808 96
0:45.0 485 1:32.7 438 1808 96
0:45.0 484 1:32.9 435 1798 96
0:45.0 484 1:32.9 435 1798 96
0:45.0 485 1:32.7 438 1808 96
0:45.0 485 1:32.7 438 1808 96
0:45.0 484 1:32.9 435 1798 96
0:45.0 486 1:32.5 441 1817 96
0:45.0 486 1:32.5 441 1817 96
0:45.0 487 1:32.4 444 1826 96
0:45.0 487 1:32.4 444 1826 96
0:45.0 487 1:32.4 444 1826 96
0:45.0 489 1:32.0 449 1845 97
r2,372

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