Mark Bernhardt v4:00/2:00r...7 BikeErg
11,423
Meters
19:00.0
Time
1:39.7
Pace
476
Calories
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,893 |
| Overall Time | 33:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| RPM | 91 |
| Revolution Count | 1731 |
| Power/kg | 3.57 |
| Drag Factor | 96 |
July 10, 2025 20:06:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,423 | 1:39.7 | 352 | 1511 | 91 | |
| 4:00.0 | 2,391 | 1:40.3 | 346 | 1491 | 91 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 1,801 | 1:39.9 | 351 | 1506 | 91 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 91 | |
| r: 2:00 | 189 | |||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 94 | |
| r: 2:00 | 210 | |||||
| 2:00.0 | 1,211 | 1:39.0 | 360 | 1537 | 92 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 1,800 | 1:40.0 | 350 | 1504 | 91 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 2,396 | 1:40.1 | 348 | 1498 | 91 | |
| r: 2:00 | 173 | |||||
| r1,470 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/hqAz7PImRjmoBYiPfQwluw