Mark Bernhardt v2:00/2:00r...5 BikeErg
8,570
Meters
14:00.0
Time
1:38.0
Pace
366
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,833 |
| Overall Time | 24:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| RPM | 92 |
| Revolution Count | 1296 |
| Power/kg | 3.77 |
| Drag Factor | 98 |
July 08, 2025 16:35:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,570 | 1:38.0 | 372 | 1579 | 92 | |
| 2:00.0 | 1,236 | 1:37.0 | 382 | 1616 | 94 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 1,838 | 1:37.9 | 373 | 1582 | 93 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 2,431 | 1:38.7 | 364 | 1551 | 92 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 1,834 | 1:38.1 | 370 | 1574 | 92 | |
| r: 2:00 | 173 | |||||
| 2:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 93 | |
| r: 2:00 | 268 | |||||
| r1,263 |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD
app.erg.zone/w/iL8Jl1_WSc6Gv_SeFCnhGw