Mark Bernhardt v8:00/3:00r...4 BikeErg
11,889
Meters
20:00.0
Time
1:40.9
Pace
488
Calories
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,334 |
| Overall Time | 32:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| RPM | 88 |
| Revolution Count | 1764 |
| Power/kg | 3.45 |
| Drag Factor | 104 |
July 05, 2025 17:53:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,889 | 1:40.9 | 340 | 1471 | 88 | |
| 8:00.0 | 4,712 | 1:41.8 | 331 | 1439 | 87 | |
| r: 3:00 | 484 | |||||
| 6:00.0 | 3,552 | 1:41.3 | 336 | 1457 | 88 | |
| r: 3:00 | 318 | |||||
| 4:00.0 | 2,395 | 1:40.2 | 348 | 1497 | 89 | |
| r: 3:00 | 355 | |||||
| 2:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 91 | |
| r: 3:00 | 288 | |||||
| r1,445 |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Bike WOD
app.erg.zone/w/ZyLq74a4SFm6SpVbCbrjrA