Mark Bernhardt v4000m/3:00r...3 BikeErg
7,000
Meters
11:26.9
Time
1:38.1
Pace
299
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 17:26.9 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| RPM | 90 |
| Revolution Count | 1042 |
| Power/kg | 3.75 |
| Drag Factor | 102 |
July 03, 2025 20:34:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:26.9 | 7,000 | 1:38.1 | 370 | 1574 | 90 | |
| 6:37.9 | 4,000 | 1:39.4 | 356 | 1523 | 90 | |
| r: 3:00 | 203 | |||||
| 3:15.0 | 2,000 | 1:37.5 | 378 | 1599 | 91 | |
| r: 2:00 | 251 | |||||
| 1:34.1 | 1,000 | 1:34.1 | 420 | 1745 | 94 | |
| r: 1:00 | 87 | |||||
| r541 |
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Workout Graph
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WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - C2 Bike WOD
app.erg.zone/w/QfsC35B6TbmXFhtDtvfCGg