Mark Bernhardt v1:00/1:00r...7 BikeErg
6,265
Meters
10:00.0
Time
1:35.7
Pace
274
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,305 |
| Overall Time | 17:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| RPM | 96 |
| Revolution Count | 964 |
| Power/kg | 4.03 |
| Drag Factor | 92 |
July 01, 2025 16:26:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,265 | 1:35.7 | 398 | 1671 | 96 | |
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 99 | |
| r: 1:00 | 300 | |||||
| 2:00.0 | 1,246 | 1:36.3 | 392 | 1648 | 96 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 97 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 1,242 | 1:36.6 | 388 | 1635 | 96 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 96 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 1,235 | 1:37.1 | 382 | 1613 | 95 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 637 | 1:34.1 | 419 | 1741 | 98 | |
| r: 1:00 | 112 | |||||
| r1,040 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Bike WOD
app.erg.zone/w/yTbeusLUS5GGrOVW7YGZTg