Mark Bernhardt v1000m/2:00r...5 BikeErg
7,000
Meters
11:18.5
Time
1:36.9
Pace
303
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,309 |
| Overall Time | 21:18.5 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| RPM | 94 |
| Revolution Count | 1076 |
| Power/kg | 3.89 |
| Drag Factor | 93 |
June 25, 2025 15:51:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:18.5 | 7,000 | 1:36.9 | 384 | 1622 | 94 | |
| 1:34.5 | 1,000 | 1:34.5 | 415 | 1727 | 97 | |
| r: 2:00 | 199 | |||||
| 3:15.0 | 2,000 | 1:37.5 | 378 | 1599 | 94 | |
| r: 2:00 | 228 | |||||
| 1:36.6 | 1,000 | 1:36.6 | 388 | 1636 | 95 | |
| r: 2:00 | 275 | |||||
| 3:16.2 | 2,000 | 1:38.1 | 371 | 1575 | 94 | |
| r: 2:00 | 308 | |||||
| 1:36.2 | 1,000 | 1:36.2 | 393 | 1653 | 95 | |
| r: 2:00 | 299 | |||||
| r1,309 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Bike WOD
app.erg.zone/w/WGTAptUjT8KNo3iw-RINIA