Mark Bernhardt v1:00/2:00r...5 BikeErg
7,977
Meters
13:00.0
Time
1:37.7
Pace
343
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,478 |
| Overall Time | 23:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| RPM | 94 |
| Revolution Count | 1220 |
| Power/kg | 3.79 |
| Drag Factor | 94 |
June 20, 2025 16:40:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,977 | 1:37.7 | 374 | 1588 | 94 | |
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 99 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 1,838 | 1:37.9 | 373 | 1582 | 94 | |
| r: 2:00 | 318 | |||||
| 5:00.0 | 3,024 | 1:39.2 | 358 | 1533 | 93 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 1,818 | 1:39.0 | 361 | 1541 | 93 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 650 | 1:32.3 | 445 | 1831 | 99 | |
| r: 2:00 | 384 | |||||
| r1,501 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/OSEGa3jPSGqq9cwi3-ZU4w