Mark Bernhardt v1:00/2:00r...5 BikeErg
9,135
Meters
15:00.0
Time
1:38.5
Pace
387
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,679 |
| Overall Time | 25:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| RPM | 93 |
| Revolution Count | 1401 |
| Power/kg | 3.71 |
| Drag Factor | 93 |
June 18, 2025 15:28:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,135 | 1:38.5 | 366 | 1559 | 93 | |
| 1:00.0 | 639 | 1:33.8 | 423 | 1755 | 98 | |
| r: 2:00 | 336 | |||||
| 2:00.0 | 1,237 | 1:37.0 | 383 | 1619 | 95 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 1,835 | 1:38.0 | 371 | 1576 | 94 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 2,419 | 1:39.2 | 358 | 1533 | 93 | |
| r: 2:00 | 292 | |||||
| 5:00.0 | 3,004 | 1:39.8 | 351 | 1509 | 92 | |
| r: 2:00 | 381 | |||||
| r1,544 |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/-VFGNHK_Sci54ELpKDj00g