Mark Bernhardt 5x3:00/2:00r BikeErg
9,095
Meters
15:00.0
Time
1:38.9
Pace
383
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,228 |
| Overall Time | 25:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| RPM | 93 |
| Revolution Count | 1394 |
| Power/kg | 3.66 |
| Drag Factor | 94 |
June 17, 2025 17:28:04
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,095 | 1:38.9 | 361 | 1543 | 93 | |
| 3:00.0 | 1,834 | 1:38.1 | 370 | 1574 | 94 | |
| 3:00.0 | 1,814 | 1:39.2 | 358 | 1532 | 93 | |
| 3:00.0 | 1,816 | 1:39.1 | 359 | 1536 | 93 | |
| 3:00.0 | 1,812 | 1:39.3 | 357 | 1528 | 93 | |
| 3:00.0 | 1,819 | 1:38.9 | 361 | 1543 | 93 | |
| r1,133 |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/loyRGP-WRweDu-KI76YXdg