Mark Bernhardt 12x25c/1:00r BikeErg
6,191
Meters
9:21.3
Time
1:30.6
Pace
300
Calories
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,365 |
| Overall Time | 21:21.3 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1916 |
| RPM | 100 |
| Revolution Count | 944 |
| Power/kg | 4.76 |
| Drag Factor | 95 |
June 12, 2025 20:48:45
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:21.3 | 6,191 | 1:30.6 | 470 | 1916 | 100 | |
| 0:47.0 | 515 | 1:31.2 | 460 | 1884 | 100 | |
| 0:45.0 | 502 | 1:29.6 | 486 | 1972 | 101 | |
| 0:46.2 | 512 | 1:30.2 | 476 | 1939 | 101 | |
| 0:47.1 | 518 | 1:30.9 | 466 | 1902 | 101 | |
| 0:47.1 | 518 | 1:30.9 | 466 | 1902 | 101 | |
| 0:47.5 | 521 | 1:31.1 | 462 | 1889 | 100 | |
| 0:47.0 | 518 | 1:30.7 | 469 | 1912 | 101 | |
| 0:46.9 | 517 | 1:30.7 | 469 | 1913 | 101 | |
| 0:47.4 | 520 | 1:31.1 | 462 | 1890 | 100 | |
| 0:47.3 | 520 | 1:30.9 | 465 | 1900 | 100 | |
| 0:47.1 | 519 | 1:30.7 | 468 | 1911 | 101 | |
| 0:45.6 | 509 | 1:29.5 | 487 | 1975 | 101 | |
| r2,174 |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - C2 Bike WOD
app.erg.zone/w/CzajWKHMTXaUAs_UlRSJdA