Mark Bernhardt v4:00/2:00r...7 BikeErg
11,509
Meters
19:00.0
Time
1:39.0
Pace
484
Calories
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,170 |
| Overall Time | 33:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| RPM | 92 |
| Revolution Count | 1755 |
| Power/kg | 3.65 |
| Drag Factor | 96 |
June 10, 2025 20:05:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,509 | 1:39.0 | 360 | 1539 | 92 | |
| 4:00.0 | 2,419 | 1:39.2 | 358 | 1533 | 92 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 1,813 | 1:39.2 | 358 | 1530 | 92 | |
| r: 2:00 | 232 | |||||
| 2:00.0 | 1,210 | 1:39.1 | 359 | 1534 | 92 | |
| r: 2:00 | 200 | |||||
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 95 | |
| r: 2:00 | 299 | |||||
| 2:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 93 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 1,812 | 1:39.3 | 357 | 1528 | 92 | |
| r: 2:00 | 132 | |||||
| 4:00.0 | 2,416 | 1:39.3 | 357 | 1528 | 92 | |
| r: 2:00 | 205 | |||||
| r1,661 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/yMhOyg0lS1Cy1rQnIZg8Wg